Sauces and Dressings

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Makes about 2 cups dressing

View Recipe

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Makes about 2 cups dressing

This version is much lower in fat than traditional Blue Cheese Dressings. Try it as a dip for celery the next time you serve Buffalo-style Wings.

Nutritional information per serving (4 teaspoons): Calories 27 (54% from fat)
carb. 1g
pro. 1g
fat 1g
sat. fat 0g
chol. 2mg
sod. 47mg calc. 29mg
fiber 0g

Ingredients

1 garlic clove, peeled and chopped1⁄2ounce shallot, peeled and chopped1⁄2 cup lowfat buttermilk1 cup nonfat yogurt1⁄3cup lowfat mayonnaise3⁄4 teaspoon dry mustard1⁄2 teaspoon Worcestershire sauce1⁄4 teaspoon white pepper3 ounces crumbled blue cheesedash Tabasco® or other hot sauce – to taste

Preparation

Place the garlic, shallot, buttermilk, yogurt, mayonnaise, dry mustard, Worcestershire, and pepper in a medium bowl. Mix using Speed 2 until smooth and creamy, 30 to 40 seconds. Add the crumbled blue cheese and Tabasco®. Mix using Speed 2 for 20 to 30 seconds longer. Let stand for 30 minutes before using to allow flavors to develop. Cover and refrigerate all unused portions. Keeps 1 week.

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