Sauces and Dressings
Black Bean Spread
Makes 1 cup
Black Bean Spread
Makes 1 cup
Calories 48 (38% from fat)
carb. 6g
pro. 1g
fat 2g
sat. fat 0g
chol. 0mg
sod. 71mg
calc. 20mg
fiber 2g
carb. 6g
pro. 1g
fat 2g
sat. fat 0g
chol. 0mg
sod. 71mg
calc. 20mg
fiber 2g
Ingredients
- 1 garlic clove
- ½ jalapeño, seeded and cut into ½-inch pieces
- 2 tablespoons fresh cilantro
- 1 cup black beans, plus 1 tablespoon reserved for the end
- 3 tablespoons fresh lime juice
- ½ teaspoon ground cumin
- ¼ teaspoon sea or kosher salt
- ¾ teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 tablespoon water
Preparation
- Insert the blade assembly in the prep bowl. Add the garlic, jalapeño and cilantro; process for 5 seconds; scrape the work bowl.
- Add the remaining ingredients, reserving the extra tablespoon of the black beans. Pulse 2 to 3 times, and then process for about 5 seconds, until combined.
- Add the reserved tablespoon of beans and pulse 2 to 3 times.
- Adjust seasonings to taste.
