The Babysitter

4 slices honey wheat or whole wheat bread
3 slices of American cheese
4 tablespoons of peanut butter, crunchy or smooth but crunchy is better

1. Preheat griddle or frying pan to 350 and spray with oil.
2. Spread 2 tablespoons of peanut butter on 2 slices of bread.
3. Evenly sprinkle 1 teaspoon of seeds on top of peanut butter.