Chickpea Falafel Sandwiches

This sandwich is brimming with fresh ingredients and can be made as an all veggie meal or with a meat protein as well! My all time favorite for any meal of the day!




6 cloves garlic, peeled
1 15 oz. can chickpeas, rinsed and drained
1½ c. fresh parsley leaves, tightly packed
1 c. fresh cilantro leaves, tightly packed
½ c. diced onion
⅓ c. flour or flour subsitute
1 T. fresh lemon juice
1½ teaspoon baking powder
1½ teaspoon salt
1½ teaspoon cumin
½ teaspoon black pepper
4-5 T. grapeseed oil, or other oil of choice
Best served with: pita or naan bread, fresh greens, sliced onion, diced tomatoes, tzatziki, grilled meat choice, or hummus

Nutritional information

No nutrition information available


1. Add garlic,chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, salt, cumin & black pepper to a food processor. Pulse until smooth and mixed
2. Transfer to a bowl and cover with plastic wrap so wrap is touching top of mixture. Refrigerate 1-2hours until chilled
3. Roll 2 T of mixture into a ball, place on parchment paper and flatten slightly to a ½" thicknes
4.Heat oil in skillet or cast iron skillet over med-high heat. Add falafel disks to oil and fry 2-3 min. per side, until browned. Transfer to a plate lined with paper towel.
5. In your bread choice, layer your falafels, greens, oinions, tomatoes, tzatziki and grilled meat or hummus. AMAZING!!!