Bananas and blueberries are added here; however, any fruit can be substituted.
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Bananas and blueberries are added here; however, any fruit can be substituted.
Makes 2½ cups, about 3 to 4 servings
1 cup rolled oats (not the instant variety)
1½ cups water
½ teaspoon ground cinnamon
2 teaspoons pure maple syrup
1 medium banana, cut into small dice
¼ cup blueberries
Nutritional information per serving (based on 4 servings):
Calories 115 (12% from fat) • carb. 24g • pro. 3g • fat 2g • sat. fat 0g • chol. 0mgsod. 3mg • calc. 11mg • fiber 3g