A southwestern twist for the sweet potato offers a good flavor balance between savory and sweet.
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A southwestern twist for the sweet potato offers a good flavor balance between savory and sweet.
Makes about 3 to 4 servings
nonstick cooking spray
1 large, sweet potato or yam, about 12 to 13 ounces
olive oil, for spaying or brushing
½ cup black beans, drained
3 tablespoons chopped green chiles
½ cup shredded sharp Cheddar cheese
1 green onion, cut into ¼-inch slices
½ ripe avocado, diced
cilantro, chopped
sour cream, for garnish and serving
Nutritional information per serving (based on 4 servings): Calories 212 (30% from fat) Carb. 31g • pro. 7g • fat 7g • sat. fat 3g chol. 15mg • sod. 181mg • calc. 137mg • fiber 6g