Italian Chicken Casserole




⅛ teaspoon salt, to taste 
4 boneless, skinless chicken breast halves
1 cup long-grain rice
½ cup grated Parmesan cheese
1¾ cups canned whole tomatoes, undrained and chopped
1 tablespoon Italian seasoning
½ cup onion, chopped
⅛ teaspoon pepper, to taste
1 teaspoon olive oil
1½ cups chicken stock
1 clove garlic, crushed
½ cup shredded low fat mozzarella cheese

Nutritional information

No nutrition information available


Preheat oven to 375°F. Combine first 8 ingredients and half the Italian seasoning in an ovenproof casserole coated with oil, and mix thoroughly. Arrange chicken over rice mixture. Sprinkle with Parmesan and remaining Italian seasoning. Cover and bake 45 minutes. Uncover casserole and {Bold bake} another 10-15 minutes, or until liquid is absorbed.