This are Inadian steamed cakes light & fluffy with spices. They are eaten for breakfast or appetizers. less calories.


1 cup cream of wheat
2 tbsp plain yogurt
2 tsp ginger & green chillies chopped
taste to taste
2 tsp oil
1/4 tsp mixer of baking soda & citric acid used as riser.
water to make pancake consistency batter.
tray brushed with oil for steaming the cake.
1 tsp oil + 1 tsp Mustard seeds+1 tspoon sesame seeds

Nutritional information

90 calories for 4 square pieces. 0 fat


Take mixing bowl add all ingrediants except baking soda mixmake batter. At the time of steaming add baking soda mix & whisk to make flufffy batter, immedaitely pour ing the oiled tray & steam for 20 minutes covered.
Another small pan heat 1 tsp oil when hot add mustard and sesame seeds when crackle pour over the doklas for Garnish.
Garnish with shredded coconut & chopped cilantro. Serve with cilantro sauce.

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