Dried fruit is readily available year round and makes a delicious purée for baby.
½ cup unsulphured prunes, cut into ½-inch pieces
½ cup dates, cut into ½-inch pieces
1 medium apple, peeled, cored and cut into ½-inch pieces
200 ml water
½ cup plain yogurt
Nutritional information per 1 ounce serving:
Calories 49 (7% from fat) ∙ carb. 12g ∙ pro. 1g ∙ fat 0g
sat. fat 0g ∙ chol. 1mg ∙ sod. 5mg ∙ calc. 20mg ∙ fiber 1g
Put the prunes, dates and apple into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete turn the dial to chop. Pulse several times to break up and then process continuously until completely smooth, about 20 to 25 seconds.
Add the yogurt and pulse to incorporate, about 8 pulses.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
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