A complete and ultra-nourishing meal for baby (tie dye not included).
½ cup sweet potatoes, peeled and cut into ½- to 1-inch pieces
½ cup soft tofu, cut into 1-inch pieces
½ cup sliced greens, hard stems discarded (any combination or single green, e.g., kale, spinach, chard)
225 ml water
½ ripe avocado
½ cup cooked brown rice
Nutritional information per 1-ounce serving:
Calories 29 (41% from fat) ∙ carb. 3g ∙ pro. 1g ∙ fat 1g
sat. fat 0g ∙ chol. 0mg ∙ sod. 5mg ∙ calc. 12mg ∙ fiber 1g
Put the sweet potatoes, tofu and greens into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete, add the avocado (scoop the flesh right into work bowl) and the brown rice to the work bowl and turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
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