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RECIPES/Stage 1
Greens and Sweets

It is so important to introduce green vegetables to your baby as early as possible. The sweetness of this recipe is great way to start.

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Recommended Servings
1¼ cups or ten 1-ounce servings
COOKING
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INGREDIENTS

1          cup peeled and sliced parsnips


1          cup sweet potatoes, peeled and cut into ½- to 1-inch pieces


½         cup parsley, hard stems discarded


½         cup shredded kale


225      ml water

Instructions

Put the parsnips, sweet potatoes, parsley and kale into the work bowl fitted with the steam blade and cover bowl with lid.


Add the water to the steam/bottle warming chamber and set the measuring cup in its place.


Close the lid to lock and then turn the dial to steam.


Once the light goes out indicating the steaming is complete, turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.


Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.


 

RECIPE FACTS

Servings: 1¼ cups or ten 1-ounce servings

Nutritional information per serving

Nutritional information per 1-ounce serving:

Calories 24 (2% from fat) carb. 6g pro. 1g fat 0g 
sat. fat 0g chol. 0mg sod. 12mg calc. 59mg fiber 1g

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