A good starter recipe for when baby is ready for combination foods.
1 cup sweet potato, peeled and cut into ½-inch dice
¼ cup carrots, peeled and cut into ½-inch dice
¼ cup green beans, cut into ½-inch pieces
¼ cup frozen peas
225 ml water
4 tablespoons baby rice cereal
8 tablespoons breast milk, formula or water
Nutritional information per 1-ounce serving:
Calories 47 (19% from fat) ∙ carb. 9g ∙ pro. 1g ∙ fat 1g
sat. fat 0g ∙ chol. 0mg ∙ sod. 22mg ∙ calc. 24 mg ∙ fiber 1g
Put the sweet potato, carrots, green beans and peas into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
While the veggies are steaming, prepare the rice cereal. Mix the cereal and liquid of choice together until smooth.
Once the light goes out indicating the steaming is complete turn the dial to chop. Pulse about 10 times to break up, scraping work bowl if necessary, and then process continuously until completely smooth, about 20 to 25 seconds. Add the cereal and pulse until smooth, about 8 to 10 pulses.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
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