Mango and papaya contain good-for-you enzymes that help with digestion.
1 cup mango, cut into ½- to 1-inch pieces
1 cup papaya, cut into ½- to 1-inch pieces
100 ml water
1 ripe banana, cut into 1-inch pieces
½ cup cooked oatmeal
¹∕8 teaspoon ground cinnamon
Nutritional information per 1-ounce serving:
Calories 19 (8% from fat) ∙ carb. 5g ∙ pro. 0g ∙ fat 0g
sat. fat 0g ∙ chol. 0mg ∙ sod. 1mg ∙ calc. 4mg ∙ fiber 1g
Put the mango and papaya into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete, add the banana, oatmeal and cinnamon to the bowl and turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
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