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Black Bean, Corn and Zucchini Succotash

Submitted by Black Bean, Corn and Zucchini Succotash
Submitted by Black Bean, Corn and Zucchini Succotash
A hearty side dish that goes well with chicken or pork dishes, and can also be used as a filling for vegetarian-style quesadillas.

Ingredients

1 zucchini, diced/cubed ½ yellow onion, diced 4 cloves garlic, diced 1 carrot, peeled and diced 2 tablespoons vegetable oil 1 tablespoon Worcestershire sauce salt/black pepper/red pepper as needed 1 15oz can black beans, drained and rinsed ½ cup corn (fresh, frozen or canned) - if canned, drain and rinse 1 teaspoon Dried oregano 1 teaspoon Dried parsley

Nutritional information

No nutrition information available

Instructions

1. Heat the oil in a pan on med/high, then add carrots, onions and red pepper flakes, and saute for 3-4 mins. 2. Add zucchini and cook for 3-4 more minutes. 3. Add the garlic, cook for 2-3 more minutes, then add the black beans. 4. Stir to coat and warm for 2-3 mins, then add Worcestershire sauce to deglaze. 5. Add salt/black pepper, then corn, stir to cook for 3-4 more minutes. Sprinkle with dried oregano and parsley, stir then turn off heat and cover pan to keep warm.