Turkey Zucchini Burgers

1 pound lean ground turkey 1 cup shredded zucchini 2 Tbs brown mustard 2 Tbs organic ketchup 4 medium garlic cloves 1/2 tsp sea salt 1 Tbs olive oil for cooking

Put all ingredients in a bowl and mix with clean hands or a wooden spoon until everything is thoroughly mixed in. In a frying pan, put 1 Tbs of oil and turn heat to medium. Cook 4-6 minutes per side and make sure meat is thoroughly cooked through. Serving Suggestion: Serve with tomatoes, avocado and dark leaf lettuce. Toast your whole grain bun and enjoy with condiments of your choice.