Preparation time:10 min
Cooking time:10 min
Good for breakfast, lunch, snack to go, for picnics, as a part of a dinner with baked potatoes or fries on a side
Easy to adjust for meat lovers by using preferred products as toppings
2 servings (4 sandwiches total)
Whole wheat flour - 2 cups
Baking soda - 1 tablespoon
Seal Salt (any salt you prefer) -1 teaspoon
Soy milk(water) - ½ cup
Apple Cider Vinegar - 1 tablespoon
Flax seed (optional) - 1 tablespoon
Canola oil (any vegetable oil will work) - 2 tablespoon
Cuisinart GRIDDLER (perfect for it) if dont have it yet, use iron cast pan
Green leaf lettuce - 3 leaves
Sliced tomatoes - 2 mid size tomatoes or 2 slices on each sandwich
Red onion sliced-¼ of small size onion or 2-5 rings on each sandwich
Hummus (navy bean hummus in my original recipe or any will work) - ¼ cup
Veggie deli slices - (Yves Veggie Cuisine in my original recipe or any will work) - 4 slices ,one for each sandwich
Vegan cheese is optional, not included in original recipe
about 200 Calories for each sandwich, total 400 for 1 serving
1. Bread: In medium bowl, mix 2 cups of whole wheat flour, add 1 tablespoon baking soda, pinch of salt, separately from it make wet mixture from ½ cup of water (or soy milk), 1 tablespoon apple cider vinegar, 1 tablespoon ground flax seed, 2 tablespoon canola oil. Mix two mixtures well. Set aside.
2. Turn on the griddler
3. Get toppings ready: wash lettuce, slice tomatoes, cut red onion, get hummus out of the fridge. (Easy hummus recipe :tahini+ beans+lemon juice+salt+cayenne pepper+olive oil), Vegan turkey slice is optional, any will work. Veganaise, Vegan cheese shreds are optional, added as much as preferred.
4.Measure ⅓ cup of dough and put it on griddler, right in the middle. Close it. Wait for the green light. Open, take ready bread out. Repeat with the rest of them.
5.Build your sandwich: spread hummus on the bottom and top bread, lay Your toppings between.
6.If sandwich is preferred to be served warm , stick whole thing in griddler for 15 sec.