This are Inadian steamed cakes light & fluffy with spices. They are eaten for breakfast or appetizers. less calories.
1 cup cream of wheat
2 tablespoon plain yogurt
2 teaspoon ginger & green chillies chopped
taste to taste
2 teaspoon oil
¼ teaspoon mixer of baking soda & citric acid used as riser.
water to make pancake consistency batter.
tray brushed with oil for steaming the cake.
1 teaspoon oil + 1 teaspoon Mustard seeds+1 teaspoonoon sesame seeds
90 Calories for 4 square pieces. 0 fat
Take mixing bowl add all ingrediants except baking soda mixmake batter. At the time of steaming add baking soda mix & whisk to make flufffy batter, immedaitely pour ing the oiled tray & steam for 20 minutes covered.
Another small pan heat 1 teaspoon oil when hot add mustard and sesame seeds when crackle pour over the doklas for Garnish.
Garnish with shredded coconut & chopped cilantro. Serve with cilantro sauce.