2 cups steamed white beans
½ small red onion, finely chopped (about 1⁄3 cup)
½ medium red bell pepper, finely chopped (about 2⁄3 cup)
½ cup fresh parsley leaves, chopped
1 tablespoon extra virgin olive oil
2 teaspoons fresh lemon juice
½ teaspoon kosher salt
Pinch freshly ground black pepper
1 to 2 pinches crushed red pepper (optional)
2 tablespoons goat cheese, crumbled
Nutritional information per serving (½ cup):
Calories 117 (11% from fat) • carb. 17g • sugars 1g
• pro. 7g • fat 3g • sat. fat 1g • chol. 1mg • sod. 206mg
• calc. 15mg • fiber 4g
1. Put all of the ingredients, except for the goat cheese, into a medium mixing bowl. Toss to fully combine. Sprinkle with the goat cheese and gently stir to combine.
2. Taste and adjust seasoning as desired.