A quick and simple stir fry. This is just a base add cooked chicken, beef, or cubed tofu to the dish to make it a bit heartier.
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A quick and simple stir fry. This is just a base add cooked chicken, beef, or cubed tofu to the dish to make it a bit heartier.
2 garlic cloves, peeled
1 1-inch piece ginger, peeled and halved
1 medium red bell pepper, halved and cored
1 stalk broccoli, florets and stem separated
1 bunch baby bok choy, leaves trimmed and reserved
3½ to 4 ounces shiitake mushrooms, cleaned
½ medium to large red onion, peeled and trimmed to fit feed tube
1½ tablespoons peanut or vegetable oil, divided
1 cup vegetable or chicken broth, low sodium
3 tablespoons soy sauce,
reduced sodium
2 teaspoons cornstarch
½ cup snap or snow
peas, trimmed
1 teaspoon hot sesame oil
2 drops fish sauce
2 tablespoons sesame seeds
Nutritional information per serving (1 cup): Calories 123 (52% from fat) | carb. 12g | pro. 3g | fat 7g sat. fat 1g | chol. 0mg | sod. 433mg | calc. 49mg | fiber 4g