Makes 6 servings (for sushi cups) or 3 servings (for sushi bowl)
Nori strips
1½ cups Perfect Sushi Rice (page 22)
Bowl of cold water (to help in forming the sushi cups – not necessary if
making a Sushi Bowl)
1 tablespoon rice vinegar
¼ medium carrot, cut into matchsticks
1 radish, cut into matchsticks
½ small cucumber, seeded and cut into matchsticks
1 green onion, thinly sliced
¼ mango, peeled, pitted and cut into small cubes
¼ avocado, pitted and thinly sliced
Sesame oil
Soy sauce, reduced sodium
Rice vinegar
Wasabi
Pickled ginger
Furikake (Japanese seasoning found in the spice or Asian section of most
grocery stores)
Nutritional information per sushi cup:
Calories 123 (12% from fat) • carb. 26g • pro. 3g
fat 2g • sat. fat 0g • chol. 0mg • sod. 96mg
calc. 12mg • fiber 2g
Nutritional information per sushi bowl:
Calories 247 (12% from fat) • carb. 52g • pro. 5g
fat 3g • sat. fat 0g • chol. 0mg • sod. 193mg
calc. 25mg • fiber 3g