Entrees
Spinach and Feta Soufflé (for handmixer)
Makes 8 servings
Spinach and Feta Soufflé (for handmixer)
Makes 8 servings
Soufflés are quite impressive. They grow to a lofty, light, and airy dish that is surprisingly
filling. Be sure to serve it right out of the oven for maximum height, and praise!
Nutritional information per serving:Calories 208 (64% from fat)
carb. 9g
pro. 9g fat 15g
sat. fat 8g
chol. 167mg
sod. 416mg calc. 175mg
fiber 1g
carb. 9g
pro. 9g fat 15g
sat. fat 8g
chol. 167mg
sod. 416mg calc. 175mg
fiber 1g
Ingredients
- 6tablespoons unsalted butter, divided
- ½cup Parmesan, grated, divided
- 5large eggs
- ½cup unbleached, all-purpose flour
- 1½cups whole milk
- 3ounces feta, broken into pieces or
- crumbled
- ¼teaspoon plus one pinch sea salt
- ¼teaspoon freshly ground black
- pepper
- ¹⁄8 teaspoon freshly ground nutmeg
- ¼teaspoon grated lemon zest
- 4cups well-packed, fresh spinach
- ¼teaspoon cream of tartar
Preparation
- 1. Preheat oven to 325°F.
- 2. Generously butter a 2-quart soufflé dish
- with 1 tablespoon of butter. Sprinkle ¼
- cup of Parmesan in the dish so that the
- bottom and sides are coated. Shake out
- any excess. Wipe the rim of the dish with
- a paper towel to ensure that no butter or
- cheese is on it; reserve.
- 3. Separate eggs, placing the whites and
- the yolks in separate, large mixing bowls.
- Reserve both.
- 4. Put remaining butter in a saucepan
- (do not use nonstick) over medium-low
- heat. Once butter is melted, stir flour into
- pan for 2 to 3 minutes in order to cook off
- any raw flour taste. Using the beaters,
- mix the butter/flour mixture directly in
- the pan on Speeds 2 to 3, while slowly
- adding the milk. Once all the milk is
- added, continue mixing, increasing to
- Speed 5 until a smooth and homogenous
- consistency is achieved. Remove from
- heat and beat in remaining Parmesan and
- feta, ¼ teaspoon salt, pepper, nutmeg
- and lemon zest.
- 5. Spoon a small amount of the milk mixture
- into the yolks while simultaneously mixing
- on Speed 1. Continue mixing in the
- remaining mixture, one-third at a time.
- Stir in the spinach; reserve.
- 6. Replace the beaters in the hand mixer
- with the whisk. Using Speeds 1 to 2,
- begin to whip the egg whites. Once the
- whites begin to show some bubbles
- around the edges, gradually increase to
- Speeds 3 to 4. When the whites begin
- to foam, add the remaining salt and the
- cream of tartar. Gradually increase to
- Speed 7, until medium-stiff peaks are
- achieved. Be sure not to over-mix the
- whites or they will lose their stability.
- 7. Stir ½ cup of the egg whites into the
- spinach mixture until evenly combined.
- Carefully fold the remaining whipped
- egg whites, in two batches, with a large
- rubber spatula. Don’t over-mix.
- 8. Pour mixture into prepared dish and
- gently smooth the top to ensure an even
- rise. Bake in the middle of preheated
- oven until golden and just set, about 45
- to 50 minutes. Do not open oven door
- while the soufflé is baking or it may
- deflate.
- 9. Serve immediately.