Entrees
Sole with Lemon and Capers
Sole with Lemon and Capers
2
A quick and impressive light meal – all made in your toaster oven.
Nutritional information per serving:Calories 156 (53% from fat)
carb. 4g
pro. 15g
fat 9g
sat. fat 2g
chol. 31mg
sod. 735mg
calc. 38mg
fiber 1g
carb. 4g
pro. 15g
fat 9g
sat. fat 2g
chol. 31mg
sod. 735mg
calc. 38mg
fiber 1g
Ingredients
- ½ pound fillet of lemon sole (or other similar white fish)
- 1 tablespoon extra virgin olive oil
- juice of ½ of a medium lemon (about 1 to 1½ tablespoons)
- ½ teaspoon grated lemon zest
- ¼ teaspoon kosher salt
- pinch freshly ground black pepper
- 2 garlic cloves, smashed
- ½ cup halved grape tomatoes
- 2 tablespoons drained capers
- chopped parsley, for garnish
Preparation
- 1.Preheat the Compact Toaster Oven Broiler set to Bake at 400°F with the rack in position C for 5 minutes. Line baking tray with aluminum foil.
- 2.Rinse and pat the fish dry. Drizzle with the olive oil, lemon juice, zest, salt and pepper.
- 3.Place the seasoned fish on the baking pan, and then scatter the garlic, tomatoes and capers around it.
- 4.Bake until the fish is just cooked through, about 8 to 10 minutes, depending on the thickness of the fish. (Fish will be opaque and flake easily with fork.)
- 5.Remove, garnish with parsley and serve immediately.
