Entrees
Slow Cooked Lamb Shanks with White Beans
Makes 4 to 6 servings
Slow Cooked Lamb Shanks with White Beans
Makes 4 to 6 servings
Nutritional information per serving (based on 6 servings):Calories 781 (22% from fat)
carb. 56g
pro. 89g
fat 19g
sat. fat 6g
chol. 240mg
sod. 585mg
calc. 209mg
fiber 12g
carb. 56g
pro. 89g
fat 19g
sat. fat 6g
chol. 240mg
sod. 585mg
calc. 209mg
fiber 12g
Ingredients
- ½pound dried white beans
- (cannellini or navy)
- 4lamb shanks (about ¾ to 1 pound each)
- 1teaspoon kosher salt
- 1teaspoon freshly ground black pepper
- 1tablespoon olive oil
- 1tablespoon unsalted butter
- 1medium onion, peeled and chopped
- 1medium carrot, peeled and chopped
- 1celery stalk, chopped
- 4garlic cloves, chopped
- 1teaspoon herbes de Provence
- ¹∕³cup dry red wine
- 1can (28 ounces) plum tomatoes, drained well and roughly chopped
- 2tablespoons tomato paste
- 1bay leaf
Preparation
- Soak beans overnight or at least 8 hours in water to cover by 3 inches. Drain and pick over beans and rinse. Place the beans in the ceramic pot of the Cuisinart® Slow Cooker.
- Trim the lamb shanks of as much visible fat and silver skin as possible. Season them with ½ teaspoon of the salt and ½ teaspoon of the pepper. Heat olive oil and butter in a 12-inch Cuisinart® sauté pan over medium-high heat. When hot add the seasoned lamb shanks and brown well on all sides. Remove and reserve. Reduce heat to low and add chopped onion, carrot, and celery; cook over low heat until vegetables are softened, about 3 to 4 minutes. Add the chopped garlic, remaining salt and pepper and the herbes de Provence and sauté for an additional 2 minutes. Stir in the red wine, scraping any brown bits that may have accumulated on the bottom of the pan with a wooden spoon. Finally, stir in the chopped tomatoes and the tomato paste – stir the vegetable/tomato mixture together with the beans. Tuck the bay leaf and the browned lamb shanks into the mixture. Transfer to
- slow cooker.
- (continued)
- Cover and press the on/off button to turn the unit on. Set time to 8 hours and press Low; slow cooker will automatically switch to Warm when cooking time has elapsed. Remove lamb shanks and degrease as necessary. Taste and adjust season- ings accordingly. Serve one lamb shank per person, or remove the meat from the bones and serve up to 6 diners.