Entrees
Roasted Flounder with Artichokes and Capers
Makes four servings
Roasted Flounder with Artichokes and Capers
Makes four servings
A quick and impressive light meal all made in a toaster oven.
Nutritional information per serving:Calories 276 (48% from fat)
carb. 5g
pro. 23g
fat 12g sat. fat 2g
chol. 68mg
sod. 767mg
calc. 32mg
fiber 3g
carb. 5g
pro. 23g
fat 12g sat. fat 2g
chol. 68mg
sod. 767mg
calc. 32mg
fiber 3g
Ingredients
- 1pound fillet of flounder, or other similar white fish
- 1½tablespoons extra virgin olive oil
- 1½tablespoons fresh lemon juice
- ½ teaspoon kosher or sea salt
- ¼ teaspoon freshly ground black pepper
- 1½ to 2 cups artichoke hearts, drained
- 2tablespoons drained capers
Preparation
- 1. Preheat the toaster oven to 425°F on Bake setting with the rack in position C.
Line baking pan with aluminum foil. - 2. Rinse the fish and pat dry. Rub with the olive oil, lemon juice, salt and pepper.
- 3. Put the artichoke hearts into the prepared baking pan and place the seasoned fish on top. Finally, finish with the capers.
- 4. Roast in preheated oven until fish is just cooked through, about 12 to 15 minutes, depending on the thickness.
- 5. Remove and serve immediately.
