Entrees
Poached Chicken
Makes 4 servings
Poached Chicken
Makes 4 servings
The flavorful poaching liquid keeps the
chicken moist and tasty – you will never
miss the fat.
Nutritional information per serving: Calories 139 (22% from fat)
carb. 0g
pro. 25g
fat 3g
sat. fat 1g
chol. 77mg
sod. 283mg
calc. 9mg
fiber 0g
carb. 0g
pro. 25g
fat 3g
sat. fat 1g
chol. 77mg
sod. 283mg
calc. 9mg
fiber 0g
Ingredients
- 4cups chicken broth, low sodium
- 2cups water
- 1cup dry white wine
- 1 onion, peeled and cut into eighths
- 1carrot, peeled and cut into 2-inch pieces
- 1celery stalk, cut into 2-inch pieces
- 2garlic cloves, peeled and crushed
- 1tablespoon black peppercorns
- 1handful fresh parsley
- 2chicken breasts (about 8 ounces each)
- ¼teaspoon kosher salt
- ¼teaspoon freshly ground black pepper
Preparation
- 1.Put the broth, water, wine, onion, carrot, celery, garlic, peppercorns and parsley into the cooking pot of the Multicooker. Set to Brown/Sauté at 400°F. Once liquid comes to a boil (about 15 minutes) uncover and immediately reduce the temperature to 200°F.
- 2.Once liquid settles down to a bare simmer, season the chicken breasts with salt and pepper and then gently add to the pot.
- 3.Cover and poach chicken for approximately 25 minutes or until cooked through.
- 4.Let rest about 5 minutes before slicing and serving.
