Parmesan Sole

Submitted by Kika Fischer
Submitted by Kika Fischer
Super simple Italian-style filet of Sole


No servings information available


Sole filets (or any flat fish, e.g. flounder, tilapia, etc) - as many as you need Olive oil (or butter) Grated parmesan Salt & pepper Splash of white wine

Nutritional information

No nutrition information available


1. Clean the filets, and sprinkle with salt and pepper, to taste 2. Heat up 1 turn of olive oil in a frying pan (use butter for more flavor and less health) 3.0Add the filets, cooking until white & flaky all the way through (roughly 6 min on each side) 4. Cover the tops of the filets with the grated cheese 5. Splash white wine into the pan, then cover immediately for about 1 minute (this will melt the cheese) 6. Enjoy!