Boldly flavored yet light and healthful, this weeknight dinner comes together in 15 minutes.
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Boldly flavored yet light and healthful, this weeknight dinner comes together in 15 minutes.
Makes 4 servings
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1 cup grape tomatoes
½ cup green olives, pitted and roughly chopped
½ cup artichoke hearts, roughly chopped
4 sprigs fresh thyme
1 garlic clove, crushed
1 pound cod loin
¼ teaspoon kosher salt
Pinch freshly ground black pepper
Nutritional information per serving:
Calories 203 (45% from fat ) Carb. 6g • Pro. 21g • Fat 10g • Sat. fat 1g Chol. 49mg • Sod. 512mg • Calc. 35mg • Fiber 1g
Functions: Microwave
1. Put 1 tablespoon of the olive oil in a shallow microwave-safe baking
dish with the tomatoes, olives, artichokes, thyme, and garlic. Cover.
Place in the Cuisinart® 3-in-1 Microwave AirFryer Plus. Select
Microwave, and set the time for 5 minutes and power level to High
(10P). Press Start.
2. Add cod to the baking dish. Season with the salt and pepper, drizzle
with the remaining 1 teaspoon of olive oil, and then cover. Select
Microwave, and set the time for 10 minutes and power level to High
(10P).
3. Remove from the oven and serve immediately