Mediterranean Cod

Name: Mediterranean Cod
Yield: Makes 4 servings

Makes 4 servings

View Recipe

Mediterranean Cod

Makes 4 servings

Boldly flavored yet light and healthful, this weeknight dinner comes together in 15 minutes.

Nutritional information per serving: Calories 203 (45% from fat ) carb. 6g
pro. 21g
fat 10g
sat. fat 1g chol. 49mg
sod. 512mg
calc. 35mg
fiber 1g

Ingredients

1tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1cup grape tomatoes
½cup green olives, pitted and roughly chopped
½cup artichoke hearts, roughly chopped
4sprigs fresh thyme
1garlic clove, crushed
1pound cod loin
¼teaspoon kosher salt
Pinch freshly ground black pepper

Preparation

Functions: Microwave
1. Put 1 tablespoon of the olive oil in a shallow microwave-safe baking
dish with the tomatoes, olives, artichokes, thyme, and garlic. Cover.
Place in the Cuisinart® 3-in-1 Microwave AirFryer Plus. Select
Microwave, and set the time for 5 minutes and power level to High
(10P). Press Start.
2. Add cod to the baking dish. Season with the salt and pepper, drizzle
with the remaining 1 teaspoon of olive oil, and then cover. Select
Microwave, and set the time for 10 minutes and power level to High
(10P).
3. Remove from the oven and serve immediately

This recipe was prepared with

3-in-1 Microwave Air Fryer Plus

$349.95

The fish and potatoes stand up well to the briny flavors of the artichokes and olives be sure to serve with fresh lemon on the side. The halibut in this recipe can easily be exchanged for any hearty fish like cod or salmon.