Entrees
Latin Shredded Chicken
Makes about 8 to 10 servings
Latin Shredded Chicken
Makes about 8 to 10 servings
Simple dish to enjoy as a taco filling, rice bowl protein, or salad topper!
Nutritional information per serving (4 oz): Calories 183 (30% from fat)
carb. 2g
pro. 30g
fat 6g
sat. fat 1g
Col. 127mg
sod. 315mg
calc. 35mg
fiber 0g Gluten Free
carb. 2g
pro. 30g
fat 6g
sat. fat 1g
Col. 127mg
sod. 315mg
calc. 35mg
fiber 0g Gluten Free
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 teaspoon ancho chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 onion, cut into quarters
- 3 garlic cloves, crushed
- 2 cilantro sprigs
- 1 jalapeño pepper, cut in half and seeded
- 1 cup water
Preparation
- 1. Season 2 pounds boneless, skinless chicken thighs, with teaspoon each ancho chili powder, cumin, and salt.
- 2. Toss the seasoned chicken with quartered onion, 3 crushed garlic cloves, 2 cilantro sprigs and halved and seeded jalapeño.
- 3. Put into the work bowl with 1 cup water. Be sure that the chicken is submerged. Secure the Cooking Lid. The cooking time is set to 10 minutes at 285°F with no speed.
- 4. The cooking time is set for an additional 50 minutes at 205°F.
- 5. Allow chicken to cool slightly in the liquid. When cool enough to handle, remove the chicken and strain the liquid.
