Entrees
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Makes 15 falafel
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Makes 15 falafel
The food processor makes it possible to whip up this Middle Eastern
street food staple in your own home!
Remember to soak the chickpeas the night before.
Nutritional information per falafel:Calories 62 (44% from fat)
carb. 7g
pro. 2g
fat 3g
sat. fat 0g
chol. 0mg
sod. 138mg
calc. 9mg
fiber 1g
carb. 7g
pro. 2g
fat 3g
sat. fat 0g
chol. 0mg
sod. 138mg
calc. 9mg
fiber 1g
Ingredients
- 1garlic clove
- 1small shallot, cut into 1-inch pieces
- ½ cup dried chickpeas, soaked overnight, rinsed and drained
- ¾teaspoon kosher salt
- 1⁄8teaspoon freshly ground black pepper
- ¾teaspoon ground cumin
- ¼teaspoon ground coriander
- 1⁄8teaspoon chili powder
- 1⁄3cup packed fresh italian
parsley, stems and leaves - ½ cup plus 1 tablespoon
unbleached, all-purpose flour - ¼teaspoon baking soda
- 1tablespoon water
- vegetable oil, for cooking
- pita for serving
- chopped tomatoes, cucumbers and lettuce for serving
- tahini dressing (page 22) for serving
Preparation
- 1. Insert the chopping blade into the work bowl of the food processor. Add the garlic and shallot and pulse to chop, about 5 times. Scrape down the sides of the bowl and pulse another 2 to 3 times. Add the chickpeas, salt, pepper, spices, parsley and 1 tablespoon of flour. Pulse 10 to 12 times to coarsely grind the chickpeas. Scrape down the sides of the bowl and then process on Low for 10 to 15 seconds until finely ground.
- 2. Dissolve the baking soda in the tablespoon of water and with the unit running on Low, pour through the feed tube. Process for 15 to 20 seconds to blend well.
- 3. Using a tablespoon measure, scoop chickpea mixture and shape into 15 balls. Place the balls on a tray or plate lined with wax paper and chill in the refrigerator for 30 minutes. Put the remaining ½ cup of flour in a shallow bowl and set aside.
- 4. Fill a 3-quart saucepan with enough oil to reach ¼-inch depth and place over medium-high heat until an inserted thermometer registers 375°F.* Roll the falafel in the flour, shaking off any excess and drop into the oil. Cook the falafel in batches, no more than 5 at a time, for about 2½ to 3 minutes, turning halfway through until browned and crisp.
- 5. Remove to a paper towel-lined sheet tray and repeat with remaining falafel.
- 6. Serve falafel with sliced pita, veggies and a drizzle of tahini.
- *If choosing to bake instead: Preheat oven to 400°F. Line a baking sheet with parchment and drizzle with olive oil. Skip the step of coating the falafel in flour and arrange on the parchment. Drizzle with more oil, turning to coat the balls all over. Bake for 20 to 25 minutes, turning halfway through until browned and crisp.