Curried Rice and Prawns or Shrimp

2 TBLSP. OLive oil 1 large onion chopped 1 whole bulb of garlic chopped 2 TBLSP. flour 3/4 cup cream 1/4 tsp. salt 1/2 tsp. pepper 1 tsp. curry or more to taste 1 tsp. sugar 1 tsp. seasoning salt 2 TBLSP. fresh chopped parsley 1 pound of prawns or shrimp

Saute onion and garlic till see through, add flour and stir, Add liquid to a saucy consistency, add spices and sugar. (Can be made ahead of time) Just before serving add the Prawns and shrimp. Cook rice before adding prawns!