2 lbs. london broil
salt and pepper
2 garlic cloves, thinly sliced
2 onions, sliced
2 bay leaves
1 cup water
2 tablespoons low sodium soy sauce
No nutrition information available
Season the meat with salt and pepper. Make slices in the meat large enough to fit the garlic pieces, and stick them in the holes.
Place one onion in the crockpot, then the meat, then the rest of the ingredients on top. Cook on low for 4-5 hours.