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16 ounces lump crabmeat
1 teaspoon extra virgin olive oil
1 garlic clove
1 jalapeño, halved and seeded
3 scallions, cut into 1-inch lengths (white and green parts)
1 medium red bell pepper, cored and cut into 1-inch pieces
¼ teaspoon kosher salt
1 egg, lightly beaten
1½ cups panko breadcrumbs
½ cup mayonnaise
1 tablespoon worcestershire sauce
1 tablespoon dijon mustard
1½ teaspoons seafood seasoning hot sauce (optional)
¼ cup vegetable oil, divided
Nutritional information per crab cake:
Calories 226 (65% from fat) • carb. 11g • pro. 9g • fat 16g • sat. fat 3g • chol. 83mg • sod. 824mg
Active Time: 35 minutes
Inactive Time: 15 minutes