Entrees
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Makes about 4 servings
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Makes about 4 servings
Kids of all ages will love this homemade version of the frozen standby.
Nutritional information per serving (based on 4 servings):Calories 191 (22% from fat)
carb. 32g
pro. 5g
fat 5g
sat. fat 1g chol. 0mg
sod. 434mg
calc. 1mg
fiber 1g
carb. 32g
pro. 5g
fat 5g
sat. fat 1g chol. 0mg
sod. 434mg
calc. 1mg
fiber 1g
Ingredients
¾ cup unbleached, all-purpose flour 2 large eggs, lightly beaten 1½ cups panko breadcrumbs ¾ teaspoon kosher salt, divided ¾ teaspoon freshly ground black pepper, divided 1 pound thinly sliced chicken breast or boneless thighs, pounded even and cut into 1½-inch pieces Olive oil, for spraying
Preparation
- 1 . Put the flour, eggs and panko into individual containers large enough for dipping the chicken. Add a pinch each of the salt and pepper to the panko; stir to combine.
- 2 . Sprinkle the chicken, evenly on both sides, with the remaining salt and pepper. Dredge each chicken piece in the flour and shake off the excess before dipping into egg, and then finally coating evenly with the panko breadcrumbs. Spray both sides with olive oil.
- 3 . Place the AirFryer Basket onto the Baking/Drip Pan and generously coat with the nonstick cooking spray. Put the prepared nuggets into the basket and AirFry in the upper position with temperature set to 400°F for 15 minutes, flipping halfway through, cooking until chicken is evenly browned on both sides.
- 4 . Serve immediately.
