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5 Minute Stir Fry

Simple, Quick & Good
Serve over Rice or noodles"


1 bag Frozen Onions & Peppers
1 Bag Frozen Asian Vegetables
1 Pound: chicken, Beef or Shrimp
3 Oz Olive Oil
1/2 to 1 Teaspoon Garlic (to Taste)
1/2 to 1 Teaspoon Seasoning Sault (to Taste)
2 Tablespoons Soy Sauce (Low Sodium cam be substituted)


Heat Olive Oil in a frying Pan
Brown Onions & peppers
Add Meat
Add Garlic, Seasoning Sault
Add Asian Vegetables
Add Soy Sauce

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3 to 5 Servings

Nutritional Information
Per Serving

Low Fat, High in Fiber, & Protein

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