Roasted Flounder with Artichokes and Capers

1               pound fillet of flounder, or other similar white fish

1½             tablespoons extra virgin olive oil

1½             tablespoons fresh lemon juice

½               teaspoon kosher or sea salt

¼               teaspoon freshly ground black pepper

1½ to 2      cups artichoke hearts, drained

2               tablespoons drained capers

Nutritional information per serving:

Calories 276 (48% from fat) • carb. 5g • pro. 23g • fat 12g
 sat. fat 2g • chol. 68mg • sod. 767mg • calc. 32mg • fiber 3g

1. Preheat the toaster oven to 425°F on Bake setting with the rack in position C.
Line baking pan with aluminum foil.

2. Rinse the fish and pat dry. Rub with the olive oil, lemon juice, salt and pepper.

3. Put the artichoke hearts into the prepared baking pan and place the seasoned fish on top. Finally, finish with the capers.

4. Roast in preheated oven until fish is just cooked through, about 12 to 15 minutes, depending on the thickness.

5. Remove and serve immediately.