Beef & BroccoliUser Submitted Recipe
1 lb beef sirloin (boneless)
2 bell peppers (green, red or yellow)
1 cup beef broth
2 broccoli stalks
3 Tbs low sodium soy sauce
2 Tbs honey
1 1/2 Tbs fresh ginger peeled & minced
2 garlic cloves peeled & minced
1/2 tsp red pepper flakes
2 tsp cornstarch
3 or 4 Tbs vegetable oil
1. Slice beef in to thin slices. About 1/4 of inch or so and 2 inches long. Cut the large stalk off of the broccoli, leaving the florets. Cut bell peppers into thin slices and put aside. In a bowl mix the broth, soy sauce, ginger, garlic, honey, red pepper flakes and cornstarch. Set this aside as well. Heat half of the vegetable oil in a wok or skillet on medium high. Stirfry the beef until brown all over. Remove and set aside. Wipe out pan and add remaining oil. Stirfry the broccoli and peppers about 4-5 minutes or until desired crispness. Add the cooked beef and sauce. Mix everything together and simmer on low. Stir until sauce is slightly thickened. Serve over rice.
no nutrition information available
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