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Spicy Lemon/Garlic Tilapia & Red Beans with side of Garlic Red Pepper Broccoli Rapini

Spicy Lemon/Garlic Tilapia & Red Beans with side of Garlic Red Pepper Broccoli Rapini"


Tilapia - Ingredients
Olive Oil
Minced Garlic in Olive Oil
Cayenne Pepper
4-6 Tilapia filets
Can of Red Beans

Broccoli Rapini - Ingredients
Broccoli Rape
Olive Oil
Organic Roasted Garlic
Crushed Red Pepper Flakes


To make the tilapia:

Put 2-4 tablespoons of olive oil in a pan on the stove
Add 2 teaspoons of minced garlic or as much as you like to the oil
Turn heat on medium high to brown the garlic
Squeeze the juice of 1-2 lemons in the pan
Salt & pepper 4 tilapia filets and add them to the garlic/oil in the pan
Shake some cayenne pepper over the filets in the pan, squeeze some of the lemon juice onto the filets
Flip the tilapia gently when they look like they are turning white (after about 3-4 minutes)
Turn down the heat to low
Add a can of red beans
Simmer for a few minutes until ready to serve (4-5 minutes)

To make the broccoli rapini:
Boil water in a large pot
Add a handful of salt
Add a bunch of broccoli rape (stems cut off)
Boil for apprx 3-5 minutes
Empty broccoli rape into a colander
Rinse quickly with cold water
Squeeze out water from broccoli
In a pan on the stove, heat 2-4 tablespoons of olive oil and 2 teaspoons or more of roasted organic garlic & crushed red pepper (1 teaspoon or more if you like it spicy)
Add the broccoli rabe
Sautee for 3-4 minutes
Salt to taste

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Nutritional Information
Per Serving

no nutrition information available

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