Page Feedback

Enter Photo Contest

Pumpkin Sloppy Rachels

This is a Sloppy Joe recipe without tomato or beef products."


1 T grape seed oil (or canola) -----OMIT if not lean turkey
1 package lean ground turkey (1 or 1 1/4 lbs.)
1/2 medium yellow onion--diced
1 clove garlic -- diced tiny
15 oz black beans (with juice)
20 oz can pumpkin -- make sure it is just pumpkin, and not pumpkin pie filling
10 shakes Chili Oil (about 1/2 T)
1 T Worcestershire sauce
water--add enough while cooking to keep from burning or boiling dry
salt and pepper to taste


Brown lean ground turkey in grape seed oil.
Add diced onion and garlic -- stir and cook until the onions are clear.
Add a little water to keep turkey from burning (1/2 cup)
Add black beans with juice and pumpkin
Add chili oil and Worcestershire sauce
Add water to prevent boiling dry (simmer for about 15 minutes to mix the flavors)
Add salt and pepper
Serve over split whole wheat rolls with a steamed green vegetable (broccoli looks good) and julienned bell peppers of a variety of color.

Back To Top



Nutritional Information
Per Serving

no nutrition information available

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More