Diabetic Pumpkin Ice Cream

low fat, low sugar autumn ice cream treat




15 ounce can solid-pack pumpkin- (refrigerated to cut down freezer time) 1 cup 2% milk ⅔ cup fat free half & half ⅓ cup white sugar 2 tablespoon (rounded) Splenda brown sugar 1 teaspoon vanilla 1 teaspoon cinnamon ½ teaspoon ground ginger ⅛ teaspoon grated nutmeg ⅛ teaspoon ground cloves

Nutritional information

approx 90 cal, 1 gm fat, 19 gm carb, 1 gm protein


Whisk all ingredients together Pour mixture into frozen bowl of ice cream maker Follow Cuisinart directions for operation Takes approximately 20-25 minutes to churn Serve soft freeze ice cream immediately OR... Remove from bowl and pack into freezer safe container- cover snuggly with plastic wrap, apply lid and freeze Since this is a low fat ice cream, it will freeze very hard and may need 10-30 seconds in the microwave before serving/scooping