Berry Coulis

1           12-ounce bag of frozen mixed berries, thawed

1⁄4        cup granulated sugar

1⁄2        teaspoon fresh lemon juice

Nutritional information per 1⁄4-cup serving:

Calories 86 (4% from fat) • carb. 22g • pro. 0mg • fat 0g • sat. fat 0g

• chol. 0mg • sod. 25mg • calc. 14mg • fiber 4g

Put all ingredients in a 21⁄2-quart saucepan. Over medium heat bring mixture to a simmer and cook for about 5 minutes to melt the sugar. Insert the hand blender into the saucepan, making sure the protective guard is submerged. Blend on Low, using an up-and-down  motion until ingredients are well combined, about 30 seconds. Strain the sauce through a fine mesh strainer and serve.