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Extra Creamy Low-Cal Ice Cream

Smooth low-cal tasty ice cream
Not totally sugar free but is low cal. Contains peanuts.

If you keep it in the freezer and it hardens, let it thaw for about 30 minutes or more, or place it in the microwave oven for about 1 minute.

The pudding mix gives it an amazing smoothness and keeps the ice cream smooth after defrosting."


3 six oz sugar free strawberry yogurts [I use Kroger CARBmaster. It is thick yogurt]
1 cup regular milk or vanilla flavored soy milk
1/3 cup of sugar-free pancake syrup
1 tablespoon of canola oil [or substitute]
1 heaping tablespoon of peanut butter [crunchy or creamy]
1 tablespoon of vanilla instant pudding mix, sugar-free
2 cups of Cool Whip or store brand


Use a whisk and mix together well the above EXCEPT the Cool Whip.

After mixing, then whisk in the Cool Whip for a few seconds until blended [too much whisking dissolves the whip].

Add to ice cream freezer unit. Tastes great as is, or you can add other toppings.

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5 (makes 38 oz]

Nutritional Information
Per Serving


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