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Very Berry Frozen Yogurt


3/4 cup whole milk
1/3 cup granulated sugar
4 cups lowfat vanilla yogurt
18 ounces frozen mixed berries, thawed, puréed and strained to remove seeds
1 teaspoon pure vanilla, almond, or lemon extract


In a medium mixing bowl, use a hand mixer to combine the milk and granulated sugar until the sugar is dissolved, about 1 to 2 minutes on low speed. Stir in the yogurt, berry purée and extract. Turn the machine on; pour the mixture into freezer bowl, and let mix until thickened, about 20 to 25 minutes. The frozen yogurt will have a soft, creamy texture. If a firmer consistency is desired, transfer the frozen yogurt to an airtight container and place in freezer for about 2 hours. Remove from freezer about 15 minutes before serving.

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Makes about fourteen 1/2-cup servings

Nutritional Information
Per Serving

Calories 98 (11% from fat) • carb. 18g • pro. 4g • fat 1g • sat. fat 1g • chol. 5mg • sod. 49mg • calc. 134mg • fiber 1g

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