recipes

Creamy Oats and Blueberries

Makes about 4 cups

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Creamy Oats and Blueberries

Makes about 4 cups

Nutritional information per serving (1cup): Calories 307 (12% from fat)
carb. 61g
pro. 8g
fat 4g
sat. fat 1g
Col. 0mg
sod. 46mg
calc. 12mg
fiber 8g Vegetarian
Gluten Free
  1. Creamy Oats and Blueberries-1
  1. Creamy Oats and Blueberries-1

Ingredients

  • 1½ cups steel cut oats
  • 3 cups water
  • Pinch kosher salt
  • 3 tablespoons pure maple syrup
  • 1 cup fresh blueberries
  • ½ teaspoon ground cinnamon
  • Pinch ground nutmeg

Preparation

  1. 1. Insert Stirring Paddle. Add 1½ cups steel-cut oats, 3 cups water, pinch salt and 3 tablespoons pure maple syrup. Secure the Cooking Lid with Steam Cap in place.
  2. 2. The cooking time is set for 35 minutes at 200°F on Speed 2.
  3. 3. Add 1 cup blueberries, ½ teaspoon ground cinnamon and pinch of nutmeg.
  4. 4. The cooking time is set for 4 minutes at 100°F on Speed 4 to stir ingredients together.

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