recipes
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Makes 6 burgers; 3 cups of salsa
null
Makes 6 burgers; 3 cups of salsa
Remaining salsa can be served with tortilla chips you’re not going to want to let one bite go to waste.
Nutritional information per serving (1 burger with ½ cup salsa):Calories 316 (45% from fat)
carb. 12g
pro. 32g
fat 16g
sat. fat 3g
chol. 125mg
sod. 1026mg
calc. 36mg
fiber 5g
carb. 12g
pro. 32g
fat 16g
sat. fat 3g
chol. 125mg
sod. 1026mg
calc. 36mg
fiber 5g
Ingredients
- Chicken Burgers:
- 2pounds boneless, skinless chicken thighs,
- cut into 1-inch pieces
- 3green onions, trimmed and cut into 1-inch
- pieces
- 1½teaspoons kosher salt
- ½teaspoon freshly ground black pepper
- 1tablespoon vegetable oil for cooking
- burgers
- Salsa:
- ½to1 jalapeño, seeded and cut into 1-inch
- pieces
- ¼cup fresh cilantro leaves, loosely packed
- 2avocados, halved, pitted and scooped out
- 1mango, peeled, halved and pitted
- 1teaspoon kosher salt
- 1to 2 teaspoons fresh lime juice
Preparation
- 1. Put cut chicken thigh pieces into the freezer
- for 30 minutes to slightly harden.
- 2. While thighs are in freezer, prepare salsa:
- Insert the large chopping blade into
- the large work bowl. With the food processor
- running on High, drop the jalapeño pieces
- through the small feed tube to finely chop.
- Add the cilantro and pulse to roughly chop,
- about 6 times. Remove the large blade and
- insert the dicing grid and disc. Dice the
- avocados, followed by the mango. Remove
- the dicing grid and add the salt and lime juice
- to the mixture. Gently stir and transfer to amedium bowl. Taste and adjust seasoning as
- desired. Cover with plastic wrap and store in
- the refrigerator until ready to use.
- 3. Wipe down the large work bowl. Re-insert the
- large chopping blade and put green onions
- into the bowl. Pulse to roughly chop, about
- 6 times. Once 30 minutes have elapsed and
- the chicken pieces are slightly firm, but not
- hard, add the chicken thighs to the bowl. Add
- the salt and pepper. Pulse until medium fine,
- about 16 times. Form into 6 even patties.
- 4. To cook chicken patties, preheat oven to
- 350°F. Heat oil in a large, nonstick pan.
- Once oil is hot, add 3 of the chicken patties,
- being careful not to crowd the pan. Brown
- each side until a nice, golden crust forms,
- then transfer to a baking sheet. Repeat with
- remaining patties and finish cooking in the
- oven, about 10 minutes, until the internal
- temperature reaches 165ºF. Remove from
- oven and let stand for 5 minutes.
- 5. Serve, topped with mango-avocado salsa
- and a lime wedge. May also be served on a
- soft bun like brioche or potato.