Zucchini, spinach, mushroom egg white quiche

I love summer because you can get such great fresh produce! Here is a healthy breakfast idea packed full of fresh vegetables




8 egg whites 1¾ C skim milk 1 small zucchini, sliced 2 C bay spinach 1 can (4 oz) mushrooms 1 Tbsp olive oil 1 Tbsp garlic powder 1 Tbsp chives 1 C mozzarella, part-skim

Nutritional information

No nutrition information available


Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle ⅓ cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.