Salt Fish Buljol




8 oz. Salt cod fish
4 tablespoon Vegetable oil
2 Onions; chopped
3 Tomatoes; chopped
2 Red bell peppers; chopped
1 tablespoon. Lemon juice
1 pinch Red pepper flakes
6 Leaves of lettuce
1 Avocado; peeled, pitted and sliced

Nutritional information

250 Cals. per serving


1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.

2. In a large skillet, sauté oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at low heat until the moisture has almost completely evaporated.

3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.