Frittatas are simple and delicious. This is also tasty with some crumbled, cooked Italian sausage mixed into it.
Subtotal (0 items): $0.00
Frittatas are simple and delicious. This is also tasty with some crumbled, cooked Italian sausage mixed into it.
2 garlic cloves, peeled
1 small onion, peeled and halved
1 medium red bell pepper, quartered, cored and seeded
1 small to medium russet potato (4 to 6 ounces), peeled and halved, reserved in cold water
1 ounce parmesan
1 tablespoon olive oil, divided
½ teaspoon kosher salt, divided
¼ teaspoon freshly ground black pepper, divided
12 large eggs, beaten
Nutritional information per serving:
Calories 127 (56% from fat) | carb. 5g | pro. 9g | fat 8g | sat. fat 3g | chol. 225mg | sod. 248mg | calc. 73mg | fiber 1g
*If not using a nonstick pan, coat the pan with a nonstick cooking spray before adding the eggs. Once the vegetables are sautéed, stir them into beaten eggs; and add to the coated pan.