Breakfast
Morning Power Bowl
Makes about 4 to 6 servings
Morning Power Bowl
Makes about 4 to 6 servings
Nutritional information per serving: Calories 303 (35% from fat)
carb. 40g
pro. 11g
fat 12g
sat. fat 1g
Col. 2mg
sod. 79mg
calc. 154mg
fiber 9g Vegetarian
Gluten Free
carb. 40g
pro. 11g
fat 12g
sat. fat 1g
Col. 2mg
sod. 79mg
calc. 154mg
fiber 9g Vegetarian
Gluten Free
Ingredients
- 1½ cups steel-cut oats
- 1½ cups water
- 2 cups milk of choice (dairy or nondairy)
- 2 tablespoons chia seeds
- Pinch kosher salt
- 2 cups fresh raspberries
- ¾ cup toasted pecans, roughly chopped
- ¼ cup plus 2 tablespoons plain yogurt
- Pure maple syrup (as desired)
- Ground cinnamon (as desired)
Preparation
- 1. Insert Stirring Paddle. Add 1½ cups steel-cut oats, 1½ cups water, 2 cups desired milk, 2 tablespoons chia seeds and pinch salt in the work bowl. Secure the Cooking Lid.
- 2. The cooking time is set for 35 minutes, at 200°F on Speed 2.
- 3. Scoop evenly into 4 to 6 bowls. Evenly distribute 2 cups raspberries and ¾ cup toasted and roughly chopped pecans among the bowls.
- 4. Put a dollop of yogurt on each bowl. Drizzle with maple syrup and sprinkle with ground cinnamon as desired before serving.
- 5. Tip: To toast pecans, insert either the Stirring Paddle or Metal Chopping Blade, add pecans. Set the cooking time for 5 minutes at 200°F on Speed 4.
