Breakfast
Morning Grains and Greens
Makes 4 servings
Morning Grains and Greens
Makes 4 servings
Prepare as instructed or substitute any left over grain you may have on hand!
Nutritional information per serving: Calories 312 (23% from fat)
carb. 49g
pro. 14g
fat 8g
sat. fat 2g
Col. 186mg
sod. 156mg
calc. 171mg
fiber 6g Vegetarian
Gluten Free
carb. 49g
pro. 14g
fat 8g
sat. fat 2g
Col. 186mg
sod. 156mg
calc. 171mg
fiber 6g Vegetarian
Gluten Free
Ingredients
- ½ cup short-grain brown rice
- 2½ cups water
- 6 cups chopped packed greens (kale, Swiss chard, collards, spinach, etc.)
- 1 garlic clove, crushed
- ½ cup millet
- 4 *Soft-Boiled Eggs*
- Salt for seasoning
- Extra virgin olive oil
Preparation
- 1. Put ½ cup of short-grain rice with 2½ cups water into the work bowl. Secure the Cooking Lid with the Steam Cap in place.
- 2. The cooking time is set for 10 minutes at 285°F.
- 3. An additional 15 minutes is set at 205°F.
- 4. While rice is cooking, put 6 cups chopped packed greens, ¼ teaspoon salt and 1 crushed garlic clove into the Steam Basket.
- 5. Once time expires, add ½ cup millet to the simmering water and place the Steam Basket into the Work Bowl. Secure the Cooking Lid.
- 6. The cooking time is set for 30 minutes at 205°F.
- 7. When time expires, allow to rest for about 10 minutes before removing lid.
